Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  ◪1 3:00:00 2.49(1:12:25) 4.0(45:00) 200
  trail run2 2:23:29 16.9(8:29) 27.2(5:17) 715
  road run1 49:01 6.21(7:53) 10.0(4:54) 65
  game1 40:00
  stretching1 15:00
  Total6 7:07:30 25.6 41.2 980
  [1-5]5 6:52:30
averages - sleep:6 weight:155.7lbs

«»
3:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

11 AM

trail run long 1:46:47 intensity: (24:25 @2) + (1:18:45 @3) + (3:37 @4) 19.3 km (5:32 / km) +580m 4:49 / km
ahr:146 max:160 shoes: Puma - Narabota XC Brown

@ Lewis Morris Park in NJ, with Z-man. a litle stiff for first 45 min, then much better even some tempo running at flatter parts. felt good.

Saturday Jun 9, 2012 #

10 AM

◪ (mapping) 3:00:00 [1] 4.0 km (45:00 / km) +200m 36:00 / km
slept:4.0 weight:156lbs shoes: Puma - Narabota XC Brown

Field checking with Bjorn at Silas Condict, rocks (cliffs) looks very different than on LIDAR image, lots of boulder fields
7 PM

game (badminton) 40:00 [1]
shoes: Puma - Narabota XC Brown

with Kseniya & Z-man in NJ
C • Badminton 2

Friday Jun 8, 2012 #

3 PM

road run intervals (14x100/100) 49:01 intensity: (1:46 @2) + (41:48 @3) + (2:27 @4) + (3:00 @5) 10.0 km (4:54 / km) +65m 4:45 / km
ahr:149 max:162 slept:8.0 weight:156lbs shoes: Adidas Boston

to Victory Field, + 14x100/100 (17-21) + back. Quads felt weird stiff in the beginning but after 3-4 strides loosened up. Nice day, 80F not much wind.
Adidas Boston shoes + thorlo socks = blisters
4 PM

stretching warm up/down (legs and back) 15:00 [0]

Tuesday Jun 5, 2012 #

12 PM

trail run tempo (easy-MP-T) 36:42 intensity: (7:15 @2) + (15:03 @3) + (14:24 @4) 7.9 km (4:39 / km) +135m 4:17 / km
ahr:150 max:165 slept:6.0 weight:155lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park: 14:43 (148), 12:31 (160), started sluggish, then picked up pace and effort and nice tempo for last 4 km, New shoe test - almost great. (almost - need 1/4 size bigger but 1/2 size would be too big for a racer, thin socks would do it).

« Earlier | Later »