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Training Log Archive: DarthBalter

In the 7 days ending May 27, 2012:

	activity	#	time	miles		km		+m
	◪	4	3:05:10	14.17	(13:04)	22.8	(8:07)	1060	47 /	60c	78%
	trail run	3	1:08:17	8.08	(8:27)	13.0	(5:15)	170
	road run	2	21:00	2.17	(9:39)	3.5	(6:00)	50
	Total	9	4:34:27	24.42	(11:14)	39.3	(6:59)	1280	47 /	60c	78%
averages - sleep:7 weight:156lbs

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Sunday May 27, 2012 #

11 AM

road run warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
slept:8.0 shoes: Inov8 Oroc 280

After taking pictures at day 4 event @ Cemetery Hill, nice warm-up with Speedy and Andis

12 PM

◪ race 1:34:52 ***** 10.5 km (9:02 / km) +500m 7:18 / km
spiked:14/18c shoes: Inov8 Oroc 280

felt great running and navigating, heat did not bother me much, but effort was conservative after a nasty fall on the way to 2 and weak hamstrings after yesterdays races. This place always fools me, and today was no exception:
2 min on 3, stopped short and high (better then long and low :), really bad decision making and execution on long leg to 7 (2 min), and some very slow walking up to 15 (1.5 min), sloppy exits from 16 and 17 each 1 min.
Ended this weekend quite bruised up, but seem to be in one piece.
Ali collected some nice scalps today by winning the race in 74+ min.

Event 5 - Long DE: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day

10 AM

trail run warm up/down 11:00 [2] 2.0 km (5:30 / km) +15m 5:18 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280

11 AM

◪ race (Blue - middle) 34:40 [5] **** 4.8 km (7:13 / km) +230m 5:50 / km
spiked:13/16c shoes: Inov8 Oroc 280

Event 1 of 5 Days. Topo was decent from lidar, so compass without reading, just counting features was the key, I figured it early enough ( on my way to 2 and 4), brain fart on 9 and deviated from plan on 14.

2 PM

trail run warm up/down 11:00 [2] 2.0 km (5:30 / km) +15m 5:18 / km

3 PM

◪ (Blue - middle) 41:55 **** 5.0 km (8:23 / km) +280m 6:33 / km
spiked:13/16c shoes: Inov8 Oroc 280

#3 faded bag in the woods, was 20 m away standing like a fool for 20 sec, bad rout and extra (not mapped rides) on 5, (+ pulled R. hamstring traversing steep hill to 5), 2 min on 14, misread the map, should have stayed on compass. did not have much fight in me, too.

5 PM

road run warm up/down 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
shoes: Inov-8 Talon 212

before the sprint, not too hot

6 PM

◪ race (Sprint - Short) 13:43 **** 2.5 km (5:29 / km) +50m 4:59 / km
spiked:7/10c shoes: Inov-8 Talon 212

180 from the start triangle tell it all: brain dead!.; on my way to 3 I was so confused by the shape of canopy, I stood for a full minute before next runner arrived, + 30 sec on 7 did not help. Great map, great area, good course, but real tired not for the third race on a hot day.

Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

11 AM

trail run tempo (MP-T) 46:17 9.0 km (5:09 / km) +140m 4:46 / km
ahr:156 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6

4 loops tempo in Forest Park in the rain: 8:10 (154), 7:59 (159), 8:01 (161), 7:43 (164). Driving rain, warm. Felt great, rested.

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