Training Log Archive: DarthBalterIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Middle - Blue) 42:56 [5] **** 5.5 km (7:48 / km) +240m 6:24 / km
spiked:13/18c shoes: Inov8 OROC280 (2012)
◪ race (Sprint - Red Course) 15:24 [5] **** 2.8 km (5:30 / km) +100m 4:40 / km
spiked:15/18c shoes: Inov-8 Talon 212
◪ race (Billygoat) 1:46:41 **** 14.5 km (7:21 / km) +625m 6:03 / km
ahr:159 max:169 spiked:24/25c slept:8.0 shoes: Inov8 Oroc 280