Training Log Archive: DarthBalterIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (hanging and pick-up) 1:10:00 *** 5.0 km (14:00 / km) +100m 12:44 / km
spiked:15/16c shoes: Inov8 Oroc 280
◪ (middle - training) 1:10:52 **** 8.5 km (8:20 / km) +300m 7:05 / km
spiked:20/24c shoes: Inov8 Oroc 280
trail run long (easy-MP-T) 1:21:50 17.1 km (4:47 / km) +290m 4:25 / km
ahr:152 max:167 slept:9.0 weight:154.5lbs