Training Log Archive: DarthBalterIn the 7 days ending Apr 13, 2012:
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◪ warm up/down 30:00 [2] **** 4.0 km (7:30 / km) +100m 6:40 / km
spiked:20/20c shoes: Inov-8 Talon 212
trail run hills (easy-MP) 1:07:08 13.6 km (4:56 / km) +330m 4:24 / km
ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212
trail run long 1:35:14 ** 16.8 km (5:40 / km) +510m 4:55 / km
ahr:141 max:153 slept:10.5 shoes: Inov8 Oroc 280
◪ (Red Course ) 1:04:10 *** 11.5 km (5:35 / km) +200m 5:08 / km
ahr:150 max:164 spiked:17/23c shoes: Inov8 Oroc 280