Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 1, 2012:

activity

time

miles

◪

2:52:17

15.53

(11:05)

25.0

(6:53)

886

75 /

97c

77%

trail run

1:50:06

13.36

(8:14)

21.5

(5:07)

365

stretching

12:00

Total

4:54:23

28.89

46.5

1251

75 /

97c

77%

[1-5]

4:42:23

averages - sleep:6.5 weight:154lbs

1:29

0:00

» now

Sunday Apr 1, 2012 #

10 AM

◪ warm up/down 15:00 [3] 2.3 km (6:31 / km) +40m 6:00 / km
slept:7.5 shoes: OLWAY Tiger 2004

with small warm-up map, mostly on grass and trails

11 AM

◪ race (Blue - middle) 46:18 **** 6.5 km (7:07 / km) +260m 5:56 / km
spiked:21/26c shoes: OLWAY Tiger 2004

a better day on a course for me: still not clean, only one bomb on #2, but veryone who came from that approach, had same issue - there was a unmapped parallel situation, and then it was luck how much you loose, I was there for extra 50 sec, not too bed, but Yurets, who started 4 min in front of me, saw me on approach, and I caught up to him on way to 4. I was very careful on my way to very simple #3, and that was 15 sec slower. Yurets helped me to push harder and think better get my confidence back, we were close for next 5 controls. Got just a touch sloppy at the end, was spilling seconds here and there, and had almost no power to finish strong, but over all - best middle course race so far this year.

Middle Sunday 8 Blue - Splits

Saturday Mar 31, 2012 #

trail run warm up/down 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
slept:7.0 shoes: Inov-8 Talon 212

10 AM

◪ race (Red Sprint) 12:24 [5] *** 2.5 km (4:58 / km) +70m 4:21 / km
spiked:19/20c shoes: Inov-8 Talon 212

Sprint at England-Idlewild Park: real sprint - grass and woods, nice course - I had nice flow, lost only 10 sec on a small deviation to 17. Second red course time, needed Speedy to kill that course. Speed was fine, no gadgets on me.

C • Speedy was resting :) 2

2 PM

trail run warm up/down 12:30 [3] 2.5 km (5:00 / km) +20m 4:48 / km
shoes: Inov-8 Talon 212

before middle

3 PM

◪ race (Blue - middle) 44:52 **** 7.0 km (6:25 / km) +216m 5:33 / km
spiked:20/28c shoes: Inov-8 Talon 212

Middle course race at England-Idlewild. One huge error on 17 (~3 mins) and small bobbles on other 7 controls, but those 20 I nailed, I felt quite good about flow and execution, and splits show it.Since it was very green course, no one had a clean run, late start was an advantage, since elephant tracks formed in some bad vegetation.

Middle - Saturday8 Blue - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI

3 PM

trail run warm up/down 15:06 2.0 km (7:33 / km) +60m 6:34 / km
ahr:145 max:163 slept:4.0 shoes: Inov8 Oroc 280

hot day, sweating like a pig

4 PM

◪ race (Blue - middle) 53:43 *** 6.7 km (8:01 / km) +300m 6:33 / km
ahr:165 max:179 spiked:15/23c shoes: Inov8 Oroc 280

way too many errors in the circle

8 Blue - Splits

Wednesday Mar 28, 2012 #

11 AM

trail run (easy-mp) 1:02:30 13.0 km (4:48 / km) +255m 4:23 / km
ahr:154 max:163 slept:7.5 weight:154lbs shoes: Puma - Narabota XC Brown

2 perimeter loops in Forest Park: 27:54 (153), 27:21 (156). It felt easy - legs fully rested. Nice and warm ~ 55F.

12 PM

stretching tempo (legs and back) 12:00 [0]

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