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Training Log Archive: DarthBalter

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  skiing4 8:01:35 66.49(7:15) 107.0(4:30) 1725
  trail run2 1:17:06 10.31(7:28) 16.6(4:39) 228
  stretching2 14:00
  Total8 9:32:41 76.8 123.6 1953
  [1-5]6 9:18:41
averages - sleep:6.8 weight:156.3lbs

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

9 AM

skiing long (skating) 2:20:02 intensity: (5:00 @2) + (1:59:19 @3) + (15:43 @4) 31.0 km (4:31 / km) +540m 4:09 / km
ahr:143 max:165 slept:7.5 shoes: Atomic WC Skating

Skiing with Speedy @ Lapland Lake - Sisu (change skis to Atomic), East trails + lake, West Loop in 44:05 - pushed a little harder, then short rest, picked up the camera and out to a short photo session on Woods Lake and back to base. Really tired body at the end, needed food injection right away. Skiing ends for the season. GPS tracks include yesterday part 2 (forgot to reset unit, and they say I can cheat with this, I barely know how to push buttons for now)

Saturday Feb 25, 2012 #

12 PM

skiing long (skating) 2:15:08 intensity: (38 @1) + (20:25 @2) + (1:26:52 @3) + (27:13 @4) 30.0 km (4:30 / km) +515m 4:09 / km
ahr:149 max:163 slept:4.5 shoes: Atomic WC Skating

skiing @ Lapland Lake with Speedy and Mark Buska: full outside loop + west loop. Fresh wet snow, not groomed wide made it slow and physical skiing. Still enjoyed it.
3 PM

skiing (easy) 1:23:16 [3] 18.0 km (4:38 / km) +230m 4:21 / km
ahr:149 max:165 shoes: Atomic WC Skating

Part two @ Lapland Lake: after a launch one full loop with Mark - not much power, but I suvived it without running out of it. Temperatures were dropping ever so slightly and the snow was getting quicker.

Wednesday Feb 22, 2012 #

11 AM

trail run (easy-mp) 54:17 intensity: (32 @1) + (3:48 @2) + (46:14 @3) + (3:43 @4) 11.8 km (4:36 / km) +160m 4:18 / km
ahr:148 max:159 slept:6.0 weight:156lbs shoes: Adidas Supernova Light 6

5 loops in Forest Park: 8:14 (150), 8:06 (151), 8:09 (151), 8:05 (150), 7:55 (153). Nice, warm and sunny (~55F), t-shirt and shorts weather.
Legs are still tired, getting better, quads are the weakest link.
12 PM

stretching warm up/down (legs and back) 8:00 [0]

Tuesday Feb 21, 2012 #

11 AM

trail run warm up/down (easy) 22:49 intensity: (28 @1) + (2:23 @2) + (19:19 @3) + (39 @4) 4.8 km (4:45 / km) +68m 4:26 / km
ahr:145 max:157 slept:10.0 weight:156lbs shoes: Asics Gel DS Trainer 16

went out for one long horse loop, just to let the legs turn a bit - felt good, but muscles are tired. Sunny, cold wind, ~44F.
12 PM

stretching warm up/down (legs and back) 6:00 [0]

Monday Feb 20, 2012 #

9 AM

skiing long (skating) 2:03:09 intensity: (6:35 @1) + (1:10:14 @2) + (46:20 @3) 28.0 km (4:24 / km) +440m 4:05 / km
ahr:139 max:156 slept:6.0 weight:157lbs shoes: Fisher RCS skating

back to Lapland Lake - skiing with Speedy. Coldish in the morning, very firm and some icy trails, decent gliding. Not a lot of power left, but managed 2 West trails loops (Sisu-Karhu Polku-Napa Piiri-Tuulen Tie) + Kippis-Era Polku-lake trail-Lake loop-Tunturi and back to lodge. With rain and major warming in the forecast for this Friday it can be the last time we ski this season.
C • Crazy 7

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