Training Log Archive: DarthBalterIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 11:57 1.95 km (6:08 / km) +50m 5:26 / km
ahr:146 max:176 slept:8.0 shoes: Inov8 Oroc 280
◪ race (Blue Course) 59:33 *** 10.0 km (5:57 / km) +250m 5:18 / km
ahr:144 max:164 spiked:11/15c shoes: Inov8 Oroc 280
trail run hills 1:03:00 12.5 km (5:02 / km) +285m 4:31 / km
ahr:151 max:166 rhr:48 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown
trail run (easy-MP-T) 1:07:20 14.1 km (4:47 / km) +240m 4:24 / km
ahr:149 max:161 slept:8.5 weight:156lbs shoes: Adidas Supernova Light 6