Training Log Archive: DarthBalterIn the 7 days ending Jan 29, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
skiing long (skating) 2:04:10 30.5 km (4:04 / km) +570m 3:43 / km
ahr:142 max:158 slept:7.0 shoes: Atomic WC Skating
skiing (skating) 1:46:38 26.0 km (4:06 / km) +540m 3:43 / km
ahr:150 max:172 slept:4.0 weight:157lbs shoes: Fisher RCS skating
skiing (skating) 59:21 15.0 km (3:57 / km) +240m 3:40 / km
ahr:149 max:164 shoes: Fisher RCS skating
trail run 1:05:50 14.1 km (4:40 / km) +220m 4:20 / km
slept:7.0 weight:157lbs shoes: Puma - Narabota XC Brown