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Training Log Archive: DarthBalter

In the 7 days ending Jan 1, 2012:

	activity	#	time	miles		km		+m
	skiing	1	1:30:00	6.21	(14:29)	10.0	(9:00)	100
	forest run	1	1:20:00	8.08	(9:54)	13.0	(6:09)	100
	road run	1	43:47	5.97	(7:20)	9.6	(4:34)	100
	◪	1	12:30	0.93	(13:25)	1.5	(8:20)	30	9 /	9c	100%
	Total	4	3:46:17	21.19	(10:41)	34.1	(6:38)	330	9 /	9c	100%
averages - sleep:7.7 weight:156.5lbs

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Saturday Dec 31, 2011 #

3 PM

◪ (sprint) 12:30 [2] ***** 1.5 km (8:20 / km) +30m 7:35 / km
spiked:9/9c shoes: Inov-8 Talon 212

Stas set a course in cliffs and I jogged it for fun, last training in this year

Friday Dec 30, 2011 #

3 PM

road run intervals (4x1000/200 T) 43:47 9.6 km (4:34 / km) +100m 4:20 / km
slept:8.0 weight:157lbs shoes: Adidas Kanadia Trail

From Valeriy's house: warm-up + 4x1000 (3:58-4:12) / 200 (~75sec rest) @ T. pace. Warmish, snow is melting fast. I felt good, no mechanical problems, fegs are fresh.

Thursday Dec 29, 2011 #

3 PM

skiing (track setting and more) 1:30:00 [1] 10.0 km (9:00 / km) +100m 8:34 / km
slept:7.0

with Valeriy and Olga Rachitskiy om a Golf Course. warm, some water, some grass.

Wednesday Dec 28, 2011 #

3 PM

forest run (snow running) 1:20:00 [3] 13.0 km (6:09 / km) +100m 5:56 / km
slept:8.0 weight:156lbs shoes: Inov-8 Talon 212

4 perimeter loops in Panderson State Park in Ohio, around golf course, over 4-5 inches of snow. Tough running, cold headwind half the loop.

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