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Training Log Archive: DarthBalter

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  trail run4 3:15:59 23.61(8:18) 38.0(5:09) 775
  stretching2 20:00
  Total6 3:35:59 23.61 38.0 775
  [1-5]4 3:15:59
averages - sleep:7.5 weight:158lbs

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Sunday Nov 20, 2011 #

11 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:130 max:145 slept:6.0 weight:158lbs shoes: Inov-8 Talon 212

running around the field, before Z-man arrived
12 PM

trail run long (hills) 1:27:35 intensity: (1:00:00 @3) + (27:35 @4) 16.0 km (5:28 / km) +455m 4:48 / km
ahr:147 max:167 shoes: Inov-8 Talon 212

@ Lewis Morris Park with Z-man - pushed hills a little harder, had one wipe-out, bruised R. arm and right calf, nothing much.

Thursday Nov 17, 2011 #

10 AM

trail run intervals (10x20s/40s) 54:09 intensity: (6:40 @2) + (44:09 @3) + (3:20 @5) 11.0 km (4:55 / km) +170m 4:34 / km
ahr:146 max:160 slept:8.5 weight:157lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park, last loop ran 20sec fast / 40 sec recovery - started to feel right calf pain, it looked like I pulled it. It will need rest next several days to recover
11 AM

stretching warm up/down (legs and back) 10:00 [0]

Tuesday Nov 15, 2011 #

10 AM

trail run (easy - MP) 48:15 intensity: (7:30 @2) + (32:43 @3) + (8:02 @4) 10.0 km (4:50 / km) +150m 4:29 / km
ahr:148 max:163 slept:8.0 weight:159lbs shoes: Adidas Supernova Light 6

4 loops in Forest Park: warm morning, felt good but stiff in the beginning: 8:48 (146), 8:34 (149), 8:19 (152), 8:02 (156)
11 AM

stretching warm up/down (legs and back) 10:00 [0]

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