Training Log Archive: DarthBalterIn the 7 days ending Oct 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 28, 2011 #
12 PM
trail run tempo (MP-T) 50:54 11.0 km (4:38 / km) +170m 4:18 / km
ahr:149 max:160 slept:11.0 weight:157lbs shoes: Adidas Supernova Light 6
3 long horse loops in Forest Park: 14:34 (148), 14:13 (151), 13:51 (154);
after nice rest, legs felt strong and fresh - running felt easy, HR was low - cool day ~ 50F. Leaves are starting to turn in the park, sunny and beautiful scenery.
after nice rest, legs felt strong and fresh - running felt easy, HR was low - cool day ~ 50F. Leaves are starting to turn in the park, sunny and beautiful scenery.
Tuesday Oct 25, 2011 #
10 AM
trail run (easy - MP) 53:21 11.0 km (4:51 / km) +150m 4:32 / km
ahr:149 max:165 slept:8.5 shoes: Puma - Narabota XC Brown
4 loops in Forest Park - back was a little stiff, legs felt good: 8:44 (147), 8:35 (151), 8:18 (154), 8:05 (158)