Training Log Archive: DarthBalterIn the 7 days ending Oct 21, 2011:
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◪ race (Sprint - Red Course) 20:18 [5] **** 3.0 km (6:46 / km) +90m 5:53 / km
spiked:18/22c shoes: Inov-8 Talon 212
trail run long (with map) 1:17:48 [3] * 14.0 km (5:33 / km) +380m 4:54 / km
ahr:148 max:170 slept:6.5 weight:156lbs shoes: Inov-8 Talon 212