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Training Log Archive: DarthBalter

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  trail run2 1:57:03 13.55(8:38) 21.8(5:22) 520
  cycling2 56:45 13.05(4:21) 21.0(2:42) 150
  Total4 2:53:48 26.59(6:32) 42.8(4:04) 670
averages - sleep:7.8 weight:156lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

11 AM

trail run long (with map) 1:17:48 [3] * 14.0 km (5:33 / km) +380m 4:54 / km
ahr:148 max:170 slept:6.5 weight:156lbs shoes: Inov-8 Talon 212

Traditional trail loop with Z-man in Lewis Morris Park, NJ. Nice run, mostly conversational pace, but hills felt hard. Went to Z-man's place after the run for nice dinner and card with Nadya, Valeriy and Z-man.

Thursday Oct 13, 2011 #

11 AM

cycling (commute-work) 26:30 [2] 10.5 km (2:31 / km) +65m 2:27 / km
slept:8.0

C • congratulations! 4
10 PM

cycling (commute-home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

into wind and drizzle

Wednesday Oct 12, 2011 #

10 AM

trail run (easy + hills) 39:15 intensity: (10:00 @2) + (23:15 @3) + (6:00 @4) 7.8 km (5:02 / km) +140m 4:37 / km
ahr:148 max:164 slept:9.0 shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park - pushed up hills a little harder - felt good, cool day. 15:30 (149), 14:47 (154)

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