Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 9, 2011:

	activity	#	time	miles		km		+m
	◪	2	2:20:35	10.25	(13:43)	16.5	(8:31)	385	27 /	37c	72%
	cycling	2	59:40	13.17	(4:32)	21.2	(2:49)	150
	trail run	2	20:00	2.3	(8:42)	3.7	(5:24)	40
	Total	6	3:40:15	25.72	(8:34)	41.4	(5:19)	575	27 /	37c	72%
averages - sleep:7.7

1:38

0:00

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Sunday Oct 9, 2011 #

9 AM

trail run warm up/down 12:00 [2] 2.1 km (5:43 / km) +10m 5:35 / km
slept:8.0 shoes: Inov8 Oroc 280

10 AM

◪ race (Red - Day2) 1:26:15 [4] ***** 9.5 km (9:05 / km) +240m 8:04 / km
spiked:13/19c shoes: Inov8 Oroc 280

Boulder Dash Day 2 at Bear Brook SP in N.H. Controls #2 and # 3 killed my day today, lost ~15 min there, got better later, but most of controls involved navigation in the green gave me problems today, although I lost just! 5 minutes for the rest of the course - felt tired at the end, and that was expected, so did everybody. Great course and terrain, I would love to take another shot at it.

Sunday Red - Splits

Saturday Oct 8, 2011 #

trail run warm up/down 8:00 [3] 1.6 km (5:00 / km) +30m 4:34 / km
shoes: Inov8 Oroc 280

12 PM

◪ race (Red - Day 1) 54:20 [4] ***** 7.0 km (7:46 / km) +145m 7:02 / km
spiked:14/18c slept:6.0 shoes: Puma - Narabota XC Brown

Saturday Red - Splits

Thursday Oct 6, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 10.7 km (2:54 / km) +65m 2:49 / km
slept:9.0

into wind and KG traffic

8 PM

cycling (commute-home) 28:40 [2] 10.5 km (2:44 / km) +85m 2:37 / km

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