Training Log Archive: DarthBalterIn the 7 days ending Oct 3, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Lowlander) 1:51:30 [3] *** 15.0 km (7:26 / km) +435m 6:30 / km
ahr:156 max:171 spiked:15/18c shoes: Inov8 Oroc 280
trail run (easy-mp) 1:10:54 14.6 km (4:51 / km) +230m 4:30 / km
ahr:152 max:165 slept:9.0 weight:159lbs shoes: Puma - Narabota XC Brown