Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 25, 2011:

	activity	#	time	miles		km		+m
	◪	4	2:28:49	11.18	(13:18)	18.0	(8:16)	210	32 /	37c	86%
	cycling	4	1:48:37	26.22	(4:09)	42.2	(2:34)	300
	trail run	1	54:23	6.84	(7:57)	11.0	(4:57)	180
	road run	1	44:54	5.59	(8:02)	9.0	(4:59)	50
	Total	10	5:56:43	49.83	(7:09)	80.2	(4:27)	740	32 /	37c	86%
averages - sleep:7.3 weight:157.7lbs

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Sunday Sep 25, 2011 #

9 AM

◪ (control hanging) 35:00 [1] *** 2.5 km (14:00 / km) +50m 12:44 / km
spiked:6/6c slept:3.5 weight:157lbs shoes: Inov-8 Talon 212

hanging controls @ Rutges

10 AM

◪ (testing) 25:00 [3] ** 3.5 km (7:09 / km) +30m 6:51 / km
spiked:8/8c shoes: Inov-8 Talon 212

running with the map on the trail, learning to run and read the map with glasses on. spotted some white and yellow controls

11 AM

◪ (Red Course) 1:08:49 [3] *** 9.0 km (7:39 / km) +100m 7:15 / km
spiked:14/19c shoes: Inov-8 Talon 212

lost 11 min on 2 , did not notice the only good attack point ~300 m from control, and was zooming around in wonderland; ran right by 11 and got disoriented , so corrected into wrong direction, lost more than 3 min on that, got really tired at the end or (dehydrated), barely moved for last 10 min or so, + loosing another 2 min on 18 did not help the cause. Yet, very happy to get out and finally do something with my pure map reading eyesight, I thought it worked very well, no rain though.

3 PM

◪ (control pick-up) 20:00 [2] *** 3.0 km (6:40 / km) +30m 6:21 / km
spiked:4/4c shoes: Inov-8 Talon 212

I was barely jogging for 20 min and came back soaking in sweat, warm and humid.

Red - Splits

Saturday Sep 24, 2011 #

6 PM

road run (strides) 44:54 9.0 km (4:59 / km) +50m 4:51 / km
ahr:150 max:171 slept:10.0 shoes: Adidas Supernova Light 6

to Victory Field + 100x100/100 (@19 sec) + 2x200/200 (@39 sec).
felt great running, a little stiff calves after, as expected. I did not push too hard, but I think 19 @ 39 is a little too fast for my current shape.

Thursday Sep 22, 2011 #

10 AM

trail run (easy - MP) 54:23 11.0 km (4:57 / km) +180m 4:34 / km
ahr:151 max:166 shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park, felt good,I am almost over the minor cold I had. Humid today. 15:36 (148), 15:13 (152), 14:40 (158).

Wednesday Sep 21, 2011 #

11 AM

cycling (commute - work) 26:26 [2] 10.7 km (2:28 / km) +65m 2:24 / km
ahr:139 max:160 slept:7.5 weight:159lbs

9 PM

cycling (commute-home) 26:30 [3] 10.5 km (2:31 / km) +85m 2:26 / km

Monday Sep 19, 2011 #

11 AM

cycling (commute - work) 27:11 [2] 10.5 km (2:35 / km) +65m 2:31 / km
slept:8.0 weight:157lbs

9 PM

cycling (commute - home) 28:30 [2] 10.5 km (2:43 / km) +85m 2:37 / km

getting a cold, will take a day off training

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