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Training Log Archive: DarthBalter

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  cycling7 3:12:40 45.98(4:11) 74.0(2:36) 515
  Total7 3:12:40 45.98(4:11) 74.0(2:36) 515
averages - sleep:8 weight:156.7lbs

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Event: NAOC 2012 Training Event (DVOA local event)
 

Saturday Sep 17, 2011 #

cycling warm up/down (commute) 30:00 [2] 10.0 km (3:00 / km) +60m 2:55 / km
slept:8.0 weight:158lbs

Thursday Sep 15, 2011 #

10 AM

cycling (commute - work) 29:00 [2] 10.7 km (2:43 / km) +65m 2:38 / km
slept:8.0 weight:156lbs

8 PM

cycling (commute-home) 27:20 [3] 10.5 km (2:36 / km) +85m 2:30 / km

cool rain

Tuesday Sep 13, 2011 #

10 AM

cycling (commute - work) 28:15 [2] 10.5 km (2:41 / km) +65m 2:37 / km
slept:8.0

8 PM

cycling (commute-home) 26:00 [2] 10.5 km (2:29 / km) +85m 2:23 / km

Monday Sep 12, 2011 #

9 AM

cycling (commute - work) 28:15 [2] 11.3 km (2:30 / km) +70m 2:25 / km
slept:8.0 weight:156lbs

9 PM

cycling (commute-home) 23:50 [3] 10.5 km (2:16 / km) +85m 2:11 / km

not much traffic, pushed a little harder

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