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Training Log Archive: DarthBalter

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  trail run2 1:52:04 13.86(8:05) 22.3(5:02) 350
  cycling3 1:24:20 19.39(4:21) 31.2(2:42) 210
  road run1 40:09 4.97(8:05) 8.0(5:01) 60
  Total6 3:56:33 38.21(6:11) 61.5(3:51) 620
averages - sleep:7.9 weight:156lbs

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

3 PM

trail run 1:12:18 intensity: (5:25 @2) + (40:28 @3) + (26:25 @4) 14.5 km (4:59 / km) +220m 4:38 / km
ahr:155 max:167 slept:8.5 weight:156lbs shoes: Adidas Supernova Light 6

4 long horse loops in Forest Park - a little faster then I planned, but legs felt fresh after 2 days of rest. 15:04 (154), 15:03 (156), 14:43 (160), 15:13 (159)

4 long horse loops - Splits

Friday Sep 9, 2011 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +60m 2:55 / km

to parents place and back

Thursday Sep 8, 2011 #

10 AM

cycling (commute-work) 26:40 [2] 10.7 km (2:30 / km) +65m 2:25 / km
slept:8.0 weight:157lbs

8 PM

cycling (commute-home) 27:40 [2] 10.5 km (2:38 / km) +85m 2:32 / km

Wednesday Sep 7, 2011 #

10 AM

trail run 39:46 intensity: (2:00 @2) + (32:46 @3) + (5:00 @4) 7.8 km (5:06 / km) +130m 4:42 / km
ahr:152 max:165 slept:7.5 shoes: Adidas Kanadia Trail

2 long horse loops in Forest Park - fallen trees have been cleared. Light drizzle, cool. 15:43 (152), 15:07 (157). Running felt good
C • Running felt good 1

Tuesday Sep 6, 2011 #

10 AM

road run (10x100/100) 40:09 intensity: (6:43 @2) + (30:00 @3) + (3:26 @4) 8.0 km (5:01 / km) +60m 4:50 / km
ahr:154 max:164 slept:7.5 weight:155lbs shoes: Adidas Supernova Light 6

to Victory Field + 10x100/100 (20.4-23.1) + Back. Raining, cool, HR is high. Legs felt fresh.

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