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Training Log Archive: DarthBalter

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  cycling5 2:18:23 32.81(4:13) 52.8(2:37) 360
  trail run3 2:09:40 14.79(8:46) 23.8(5:27) 260
  swimming1 30:00
  Total9 4:58:03 47.6 76.6 620
averages - sleep:9 weight:156.3lbs

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Sunday Aug 21, 2011 #

11 AM

swimming (and wave jumping) 30:00 [4]

felt great, big waves 4 to 6 feet.
1 PM

trail run (beach running) 49:02 [3] 8.6 km (5:42 / km)
ahr:153 max:161 shoes: Puma - Narabota XC Brown

@ Jones Beach along the dune line, flat, but tough running
6 PM

cycling (commute) 30:00 [1] 10.0 km (3:00 / km) +60m 2:55 / km

to my parents place and back, that completed my triathlon day :)

Friday Aug 19, 2011 #

3 PM

trail run (easy-mp) 40:00 intensity: (6:35 @2) + (32:20 @3) + (1:05 @4) 7.8 km (5:08 / km) +120m 4:46 / km
ahr:150 max:161 slept:8.0 weight:157lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park: 15:46 (147), 15:25 (153). Warm and dry, nice running, felt good today. WOC internet coverage is the best ever this year.

Thursday Aug 18, 2011 #

11 AM

cycling (commute - work) 26:30 [2] 10.7 km (2:29 / km) +65m 2:24 / km
ahr:135 max:160 slept:8.0 weight:156lbs

9 PM

cycling 27:07 [2] 10.5 km (2:35 / km) +85m 2:29 / km
ahr:130 max:160

Wednesday Aug 17, 2011 #

10 AM

trail run 40:38 intensity: (12:33 @2) + (27:25 @3) + (40 @4) 7.4 km (5:29 / km) +140m 5:01 / km
ahr:145 max:163 slept:11.0 weight:156lbs shoes: Puma - Narabota XC Brown

Perimeter loop in Forest Park, warm and humid in the park
C • Doing good! 4
11 AM

cycling (commute - work) 28:46 [2] 11.1 km (2:35 / km) +65m 2:31 / km
ahr:137 max:161

9 PM

cycling (commute-home) 26:00 [2] 10.5 km (2:29 / km) +85m 2:23 / km
ahr:136 max:155

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