In the 7 days ending Aug 7, 2011:
road run (commute) 28:52 [2] 4.5 km (6:25 / km) +25m 6:14 / km slept:9.0 shoes: Adidas Kanadia Trail
hiking (commute-home) 42:00 [1] 4.2 km (10:00 / km) +35m 9:36 / km shoes: Adidas Kanadia Trail
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