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Training Log Archive: DarthBalter

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  trail run3 1:44:48 12.43(8:26) 20.0(5:14) 470
  cycling3 1:21:38 19.95(4:06) 32.1(2:33) 215
  ◪1 1:10:24 5.28(13:20) 8.5(8:17) 34010 /14c71%
  stretching1 10:00
  Total8 4:26:50 37.66 60.6 102510 /14c71%
  [1-5]7 4:16:50
averages - sleep:7.8

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SuMoTuWeThFrSa

Saturday Jun 25, 2011 #

11 AM

trail run warm up/down 8:00 [2] 1.2 km (6:40 / km) +30m 5:56 / km
slept:7.0 shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course) 1:10:24 [4] *** 8.5 km (8:17 / km) +340m 6:54 / km
spiked:10/14c shoes: Inov8 Oroc 280

legs felt great today, but it was overcast and at times too dark for me to see the map, I did not see the best root to #1, and was a little sloppy around control, had a good rout to #4 but hesitation in the circle costed me ~ 2 min, lost 1 min to 9, tough time seeing trails on the map.

Red - Deer Lake - Saturday - Splits

Wednesday Jun 22, 2011 #

11 AM

cycling (commute - work) 27:44 [2] 10.7 km (2:36 / km) +65m 2:31 / km
slept:8.0

picked up a passing shower on the way to work
C • It is good to maintain personal hygiene. 4

Tuesday Jun 21, 2011 #

10 AM

trail run (easy-MP) 38:18 [3] 7.8 km (4:55 / km) +140m 4:30 / km
ahr:150 max:166 slept:8.0 shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park. Legs felt fresh, but clibming felt harder than expected
11 AM

stretching warm up/down (back and legs) 10:00 [0]

Monday Jun 20, 2011 #

11 AM

cycling (commute - work) 26:43 [2] 10.9 km (2:27 / km) +65m 2:23 / km
ahr:137 max:152 slept:9.0

9 PM

cycling (commute-home) 27:11 [3] 10.5 km (2:35 / km) +85m 2:29 / km
ahr:129 max:150

lots of stops today

Sunday Jun 19, 2011 #

11 AM

trail run (hills) 58:30 intensity: (2:00 @1) + (14:20 @2) + (30:35 @3) + (11:35 @4) 11.0 km (5:19 / km) +300m 4:41 / km
ahr:149 max:166 slept:7.0 shoes: Puma - Narabota XC Brown

nice run with Speedy in Holmdel Park, his training loop, climbing felt hard, no other mechanical problems, Z-man crashed this loop in 46:30

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