Training Log Archive: DarthBalter

In the 7 days ending Jun 19, 2011:

1:13

0:00

11 AM

trail run (hills) 58:30 11.0 km (5:19 / km) +300m 4:41 / km
ahr:149 max:166 slept:7.0 shoes: Puma - Narabota XC Brown

nice run with Speedy in Holmdel Park, his training loop, climbing felt hard, no other mechanical problems, Z-man crashed this loop in 46:30

3 PM

road run (easy) 31:20 [3] 6.3 km (4:58 / km) +30m 4:51 / km
slept:8.0 shoes: Puma - Narabota XC Brown

3 loops in Verona with Z-man in the middle of warm and humid day. Felt little discomfort in R. knee, but it went away. some stretching after

11 AM

cycling (commute-work) 29:01 [2] 10.7 km (2:43 / km) +65m 2:38 / km
slept:7.0

8 PM

cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km

10 AM

trail run (easy) 38:36 [3] 7.8 km (4:57 / km) +140m 4:32 / km
ahr:149 max:162 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown

2 long Horse loops in Forest Park, nice weather in the morning. Felt good

11 AM

stretching warm up/down (legs and back) 10:00 [0]

8 PM

cycling (commute-home) 24:46 [2] 10.5 km (2:22 / km) +85m 2:16 / km
ahr:131 max:152

11 AM

cycling (commute - work) 26:00 [2] 10.7 km (2:26 / km) +65m 2:21 / km
ahr:137 max:152 slept:8.0 weight:155lbs

9 AM

trail run (easy) 40:05 [3] 7.8 km (5:08 / km) +140m 4:43 / km
slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park. Cool and humid after rainy days. Felt good and easy