Training Log Archive: DarthBalter

In the 7 days ending Jun 5, 2011:

activity

time

miles

cycling

1:43:18

26.22

(3:56)

42.2

(2:27)

300

trail run

54:30

6.84

(7:58)

11.0

(4:57)

150

Total

2:37:48

33.06

(4:46)

53.2

(2:58)

450

averages - sleep:7.3 weight:155lbs

0:54

0:00

Event: CNYO Regaine #7

11 AM

cycling (commute-work) 26:30 10.5 km (2:31 / km) +65m 2:27 / km
slept:7.0

10 PM

cycling (commute-home) 26:31 10.5 km (2:32 / km) +85m 2:26 / km
ahr:114 max:143

still warm in the evening.

12 PM

cycling (commute-work) 24:45 10.7 km (2:19 / km) +65m 2:15 / km
slept:8.0

10 PM

cycling (commute-home) 25:32 [3] 10.5 km (2:26 / km) +85m 2:20 / km

3 PM

trail run 54:30 11.0 km (4:57 / km) +150m 4:38 / km
ahr:155 max:168 slept:7.0 weight:155lbs shoes: Puma - Narabota XC Brown

4 loops in Forest Park: very warm and humid, started to feel it after 40-45 min.