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Training Log Archive: DarthBalter

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  road run2 1:51:53 13.42(8:20) 21.6(5:11) 150
  cycling2 1:15:20 18.02(4:11) 29.0(2:36) 50
  Total4 3:07:13 31.44(5:57) 50.6(3:42) 200
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

10 AM

cycling (commute-home) 35:20 [2] 14.5 km (2:26 / km) +25m 2:25 / km
slept:6.0

from my sister's home

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

cycling (commute) 40:00 [2] 14.5 km (2:46 / km) +25m 2:44 / km
slept:8.0

to my sister's place

Wednesday May 25, 2011 #

11 AM

road run (commute - work) 57:23 [3] 11.0 km (5:13 / km) +65m 5:04 / km
slept:8.0 shoes: Adidas Boston

Nice warm day, a little bit humid, lots of traffic waiting ~ 3 min total

Monday May 23, 2011 #

7 PM

road run (commute - home) 54:30 [3] 10.6 km (5:08 / km) +85m 4:57 / km
ahr:147 max:157 slept:8.0 shoes: Adidas Kanadia Trail

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