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Training Log Archive: DarthBalter

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  cycling8 3:31:50 56.67(3:44) 91.2(2:19) 600
  ◪1 2:23:10 9.94(14:24) 16.0(8:57) 63023 /33c69%
  Total9 5:55:00 66.61(5:20) 107.2(3:19) 123023 /33c69%
averages - sleep:7.9 weight:155lbs

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

Event: Billygoat Run
 
11 AM

◪ race (Billygoat) 2:23:10 intensity: (1:18:10 @3) + (50:00 @4) + (15:00 @5) ***** 16.0 km (8:57 / km) +630m 7:29 / km
spiked:23/33c slept:6.0 shoes: Inov8 Oroc 280


Billygoat - Splits

Thursday May 12, 2011 #

12 PM

cycling (commute - work) 25:15 [2] 10.7 km (2:22 / km) +65m 2:17 / km
slept:9.0

yee-haa...!
7 PM

cycling (commute - home) 27:00 [2] 10.5 km (2:34 / km) +85m 2:28 / km
(injured)

got hit by a minivan making a K turn, he did not see me coming and I did not establish eye contact with the driver before getting in front of this guy. Flipped over with the bike landed on palms and right knee, bruised just under knee cap. no other damage for now. I was 400m away from home.
C • Lawsuit. Or at least a good... 3

Wednesday May 11, 2011 #

12 PM

cycling (commute - work) 25:12 [2] 10.7 km (2:21 / km) +65m 2:17 / km
ahr:133 max:159 slept:7.0

8 PM

cycling (commute - home) 26:00 [2] 10.5 km (2:29 / km) +85m 2:23 / km

Tuesday May 10, 2011 #

12 PM

cycling (commute - work) 26:43 [2] 10.7 km (2:30 / km) +65m 2:25 / km
slept:8.5

8 PM

cycling (commute - home) 25:40 [2] 10.5 km (2:27 / km) +85m 2:21 / km
ahr:135 max:158

Monday May 9, 2011 #

12 PM

cycling (commute - work) 28:25 [2] 10.7 km (2:39 / km) +65m 2:35 / km
ahr:133 max:154 slept:9.0 weight:155lbs

8 PM

cycling (commute - home) 27:35 [2] 10.5 mi (2:38 / mi) +85m 2:34 / mi
ahr:131 max:152

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