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Training Log Archive: DarthBalter

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  cycling6 2:54:15 44.55(3:55) 71.7(2:26) 380
  trail run1 1:28:14 9.94(8:52) 16.0(5:31) 450
  Total7 4:22:29 54.49(4:49) 87.7(3:00) 830
averages - sleep:7.5 weight:155lbs

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

1 PM

cycling (commute) 35:21 intensity: (3:31 @1) + (22:05 @2) + (9:45 @3) 14.8 km (2:23 / km) +30m 2:22 / km
ahr:134 max:154 slept:8.0

to my sister's house (Mom's day celebration)
8 PM

cycling (commute - home) 34:36 intensity: (1:05 @1) + (15:31 @2) + (18:00 @3) 14.5 km (2:23 / km) +50m 2:21 / km
ahr:141 max:159

Saturday May 7, 2011 #

11 AM

trail run long 1:28:14 intensity: (19:10 @2) + (42:35 @3) + (26:29 @4) 16.0 km (5:31 / km) +450m 4:50 / km
ahr:151 max:167 slept:6.0 shoes: Puma - Narabota XC Brown

1 long loop in Moristown with Z-Man and Speedy, felt good, pefect weather and company. Polished it with a BBQ, celebrating that Mr. President is a US citizen now.

Thursday May 5, 2011 #

11 AM

cycling (commute - work) 28:32 [3] 10.7 km (2:40 / km) +65m 2:35 / km
ahr:148 max:158 slept:8.0

8 PM

cycling (commute - home) 24:10 [3] 10.5 km (2:18 / km) +85m 2:13 / km
ahr:136 max:156

wind helped

Tuesday May 3, 2011 #

12 PM

cycling (commute - work) 24:56 [2] 10.7 km (2:20 / km) +65m 2:16 / km
ahr:130 max:153 slept:8.0 weight:155lbs

down hill, down wind
9 PM

cycling (commute - home) 26:40 intensity: (16:10 @2) + (10:30 @3) 10.5 km (2:32 / km) +85m 2:26 / km
ahr:135 max:160

some head and side wind, pushed hard up hills

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