Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  cycling5 2:04:27 29.14(4:16) 46.9(2:39) 305
  trail run3 1:41:10 11.5(8:48) 18.5(5:28) 280
  ◪2 1:12:40 4.35(16:42) 7.0(10:23) 21518 /26c69%
  Total9 4:58:17 44.99(6:38) 72.4(4:07) 80018 /26c69%
averages - sleep:8.5

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

12 PM

trail run hills (8x300 uphill) 1:07:10 intensity: (2:00 @1) + (41:35 @2) + (13:10 @3) + (7:40 @4) + (2:45 @5) 12.5 km (5:22 / km) +205m 4:58 / km
ahr:140 max:169 slept:9.0 shoes: Icebugs MR2 - 2005

ran some hills with Z-man @ Eagle Rock, did not feel like going to Harriman for a second day in a row, but enjoyed the hill work.

Saturday Apr 9, 2011 #

12 AM

cycling (commute - home) 15:00 [2] 5.0 km (3:00 / km) +25m 2:56 / km

from parents - home
3 PM

trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km
shoes: Icebugs MR2 - 2005

to the start of control picking and back to parking
4 PM

◪ 35:50 intensity: (1:55 @1) + (19:50 @2) + (13:20 @3) + (45 @4) ***** 3.0 km (11:57 / km) +80m 10:32 / km
ahr:138 max:160 spiked:12/18c shoes: Icebugs MR2 - 2005

I had tough time reading and comprehending the map on several legs, and stopped several times in the circle just to check the situation, when there was no streamer. It was an exercise set up by Boris last year for a training camp.
5 PM

trail run warm up/down 14:00 [2] 2.5 km (5:36 / km) +25m 5:20 / km
shoes: Icebugs MR2 - 2005

to and from Memory-O on Pole Brook

◪ (memory-O) 36:50 intensity: (40 @1) + (14:05 @2) + (16:10 @3) + (5:55 @4) **** 4.0 km (9:13 / km) +135m 7:53 / km
ahr:145 max:164 spiked:6/8c shoes: Icebugs MR2 - 2005

@Pole Brook - paired with Boris, taking turns in leading without the map; enjoined it - it was set-up just about right for the difficulty: some legs I did better than others. Energy level was OK. After that most of the training crew gathered at Z-man and Monkeys for a nice Japan inspired dinner. Buffalo wings sushi roll has made it landing on American soil.
Z-man turns 31 or 32 or somewhat close to that.

Friday Apr 8, 2011 #

11 AM

cycling (commute - work) 27:40 [2] 10.7 km (2:35 / km) +65m 2:31 / km
slept:8.0

6 PM

cycling (commute - home) 28:05 [2] 10.0 km (2:49 / km) +65m 2:43 / km

to my parents place from work

Thursday Apr 7, 2011 #

10 AM

cycling (commute - work) 28:00 [2] 10.7 km (2:37 / km) +65m 2:32 / km
slept:8.5

9 PM

cycling (commute - home) 25:42 [2] 10.5 km (2:27 / km) +85m 2:21 / km
ahr:132 max:153

« Earlier | Later »