Training Log Archive: DarthBalter

In the 7 days ending Mar 20, 2011:

activity

time

miles

cycling

1:54:40

26.59

(4:19)

42.8

(2:41)

320

road run

52:20

6.59

(7:57)

10.6

(4:56)

Total

2:47:00

33.18

(5:02)

53.4

(3:08)

385

averages - sleep:8.1 weight:157.7lbs

0:58

0:00

Note
slept:8.0

dealing with first case of acute patellar tendinitis in years; I think, it was caused by biking of all things

11 AM

cycling (commute - work) 31:00 [2] 11.0 km (2:49 / km) +85m 2:43 / km
slept:8.0 weight:158lbs

10 PM

cycling (commute - home) 25:20 10.5 km (2:25 / km) +85m 2:19 / km

11 AM

road run (commute - work) 52:20 10.6 km (4:56 / km) +65m 4:47 / km
ahr:148 max:159 slept:8.5 weight:158lbs shoes: Adidas Kanadia Trail

cycling (commute - work) 30:00 [2] 10.8 km (2:47 / km) +65m 2:42 / km
slept:8.0 weight:157lbs

9 PM

cycling (commute - work) 28:20 [3] 10.5 km (2:42 / km) +85m 2:36 / km