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Training Log Archive: DarthBalter

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  skiing4 5:34:23 41.94(7:58) 67.5(4:57) 1185
  road run1 56:47 6.59(8:37) 10.6(5:21) 65
  Total5 6:31:10 48.53(8:04) 78.1(5:01) 1250
averages - sleep:8 weight:160lbs

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

10 AM

skiing long (skating) 1:51:33 intensity: (4:21 @1) + (59:28 @2) + (42:22 @3) + (5:22 @4) 19.5 km (5:43 / km) +340m 5:16 / km
ahr:140 max:162 slept:8.0 shoes: Atomic WC Skating

Second day of skiing at Lapland Lake: after 7" of new snow overnight on top of already soft base it was super slow today and warm too, no gliding - had to push off downhills. Classic skiing would be wiser today :). I went all trails one time + Lielan Latu at the end.
1 PM

skiing (skating) 59:12 intensity: (2:15 @1) + (28:40 @2) + (28:17 @3) 10.5 km (5:38 / km) +190m 5:10 / km
ahr:140 max:156 shoes: Atomic WC Skating

After a very short brake for water and GU, went 3 times Lielan Latu+Napa Piiri+Joki Latu:quite low on energy and strength for this last session, could not get my heart rate going even uphill, still very soft snow, gliding getting better - temps went from +6C to +3C

Saturday Feb 26, 2011 #

1 PM

skiing long (skating) 1:45:09 intensity: (13:05 @2) + (56:00 @3) + (35:20 @4) + (44 @5) 24.0 km (4:23 / km) +465m 4:00 / km
ahr:153 max:168 shoes: Atomic WC Skating

At Lapland Lake: started with Speedy, then we got separated, so I did 2 loops like that: Sisu - Karhu Polku - Napa Piiri - Tuulen Tie - Base - Joki Latu (52:38, 52:31). Some very soft spots after 11" of snow on Fri., but not too bad over all, considering the conditions. I felt strong today.
3 PM

skiing (skating) 58:29 intensity: (13:00 @2) + (36:23 @3) + (9:06 @4) * 13.5 km (4:20 / km) +190m 4:03 / km
ahr:150 max:164

After some food ans drink did Sisu-East (flatter) Loops, Joki Latu and Lielan Latu to finish the day. Left elbow started to give me some problems, just tired, I guessed.

Wednesday Feb 23, 2011 #

11 AM

road run (commute - work) 56:47 intensity: (17:57 @2) + (37:42 @3) + (1:08 @4) 10.6 km (5:21 / km) +65m 5:12 / km
ahr:145 max:159 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

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