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Training Log Archive: DarthBalter

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  road run2 1:53:01 13.73(8:14) 22.1(5:07) 265
  Total2 1:53:01 13.73(8:14) 22.1(5:07) 265
averages - sleep:8 weight:162.5lbs

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MoTuWeThFrSaSu

Friday Feb 18, 2011 #

5 PM

road run (some trails) 54:09 intensity: (7:45 @2) + (34:19 @3) + (10:25 @4) + (1:40 @5) 11.0 km (4:55 / km) +180m 4:33 / km
ahr:151 max:170 slept:8.0 weight:162lbs shoes: Adidas Kanadia Trail

tried some trails in Forest park: despite very warm weather (+19C), more than 50 % of park was still covered with snow and ice, so I diverted to roads - 3 x Forest park lane: 10:45, 10:45, 10:21. Felt good; it looked like every active person took their time to get out - hundreds of people in the park and at the Victory Field.

Thursday Feb 17, 2011 #

12 PM

road run (commute - work) 58:52 intensity: (21:46 @2) + (30:00 @3) + (7:06 @4) 11.1 km (5:18 / km) +85m 5:06 / km
ahr:143 max:160 slept:8.0 weight:163lbs shoes: Adidas Boston

nice and warm, had to run today

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