road run (some trails) 54:09 11.0 km (4:55 / km) +180m4:33 / km ahr:151 max:170 slept:8.0 weight:162lbs shoes: Adidas Kanadia Trail
tried some trails in Forest park: despite very warm weather (+19C), more than 50 % of park was still covered with snow and ice, so I diverted to roads - 3 x Forest park lane: 10:45, 10:45, 10:21. Felt good; it looked like every active person took their time to get out - hundreds of people in the park and at the Victory Field.