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Training Log Archive: DarthBalter

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  skiing1 1:57:40 19.88(5:55) 32.0(3:41) 400
  road run3 1:49:57 13.63(8:04) 21.94(5:01) 50
  Total4 3:47:37 33.51(6:47) 53.94(4:13) 450
averages - sleep:7 weight:160.3lbs

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

8 AM

Note

NYRR Gridiron (4M)
http://www.nyrr.org/races/2011/r0206x00.asp

road run warm up/down 30:00 [2] 5.0 km (6:00 / km)
slept:5.0 weight:160lbs shoes: Adidas Supernova Light 6

9 AM

road run race (Road Race) 26:47 intensity: (1:11 @3) + (5:09 @4) + (20:27 @5) 4.0 mi (6:42 / mi) +50m 6:27 / mi
ahr:167 max:178 shoes: Adidas Supernova Light 6

4-miler in Central Park - felt good - happy with time and effort

Saturday Feb 5, 2011 #

5 PM

road run (easy) 53:10 intensity: (22:35 @2) + (28:25 @3) + (2:10 @4) 10.5 km (5:04 / km)
ahr:145 max:163 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

4 x Forest Park Lane:11:42, 11:26, 10:55, 10:58. Cold rain, some ice on the road (`30-40m), felt good

Friday Feb 4, 2011 #

3 PM

skiing (skating) 1:57:40 intensity: (7:35 @2) + (1:12:30 @3) + (36:30 @4) + (1:05 @5) 32.0 km (3:41 / km) +400m 3:28 / km
ahr:155 max:169 slept:8.0 weight:161lbs shoes: Fisher RCS skating

20x1.6 km loop at Fahenstock SP, very firm somewhat icy tracks, high speed - the entire lake is one crusty ice sheet, very beautiful, no skiing there. Declan was grooming the whole time.

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