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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  road run2 1:59:09 13.86(8:36) 22.3(5:21) 130
  ◪2 1:40:00 3.85(25:57) 6.2(16:08) 13523 /25c92%
  Total4 3:39:09 17.71(12:23) 28.5(7:41) 26523 /25c92%
averages - sleep:7.8 weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

10 AM

◪ warm up/down (setting controls) 1:10:00 [2] ** 3.0 km (23:20 / km) +75m 20:44 / km
spiked:17/19c shoes: Inov8 Oroc 280

Hanging controls at Fort Washington - -10C, ~ 2-3 " of snow on the ground
2 PM

◪ (control pick-up) 30:00 [1] ** 3.2 km (9:22 / km) +60m 8:34 / km
spiked:6/6c shoes: Inov8 Oroc 280

Saturday Jan 22, 2011 #

8 AM

Note

NYRRC Manhattan Half-Marathon
http://www.nyrr.org/races/2011/hms/manhattan_reg.a...#

Thursday Jan 20, 2011 #

11 AM

road run (commute - work) 54:45 intensity: (1:21 @1) + (5:57 @2) + (42:39 @3) + (4:48 @4) 10.5 km (5:13 / km) +60m 5:04 / km
ahr:150 max:160 slept:8.0 weight:160lbs shoes: Adidas Kanadia Trail

Wednesday Jan 19, 2011 #

11 AM

road run (commute - work) 1:04:24 intensity: (50 @1) + (30:49 @2) + (31:39 @3) + (1:06 @4) 11.8 km (5:27 / km) +70m 5:18 / km
ahr:143 max:162 slept:7.5 weight:161lbs shoes: Puma - Narabota XC Brown

light rain, ` 1 km of wet ice

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