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Training Log Archive: DarthBalter

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  skiing2 3:16:24 26.1(7:32) 42.0(4:41) 640
  trail run1 35:15 3.73(9:27) 6.0(5:53) 80
  Total3 3:51:39 29.83(7:46) 48.0(4:50) 720
averages - sleep:8 weight:160lbs

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

10 AM

skiing (skating) 1:59:50 intensity: (2:32 @1) + (14:22 @2) + (45:58 @3) + (54:20 @4) + (2:38 @5) 27.0 km (4:26 / km) +415m 4:07 / km
ahr:154 max:170 shoes: Atomic WC Skating

at Lapland Lake - started with Speedy, then on my own, good conditions mediocre grooming - some ground showing.
1 PM

skiing (skating) 1:16:34 intensity: (3:34 @1) + (9:55 @2) + (30:42 @3) + (29:43 @4) + (2:40 @5) 15.0 km (5:06 / km) +225m 4:45 / km
ahr:152 max:170 slept:8.0 weight:160lbs shoes: Atomic WC Skating

more skiing after about of 1 hr rest and food - took me longer than planned - had to help a rescue mission for the guy who broke his ankle.
On the way back listened to the Jets _ Pats game, go J-E-T-S
C • how the... 1

Wednesday Jan 12, 2011 #

10 AM

trail run (snow running) 35:15 intensity: (2:07 @2) + (23:58 @3) + (9:10 @4) 6.0 km (5:53 / km) +80m 5:30 / km
shoes: Inov8 Oroc 280

ran to Forest Park and went over long horse trail loop: new snow ~ 8-10", nice, still have aftereffects of recent cold.

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