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Training Log Archive: DarthBalter

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  road run1 56:47 6.52(8:42) 10.5(5:24) 60
  stretching1 10:00
  Total2 1:06:47 6.52 10.5 60
  [1-5]1 56:47
averages - sleep:8 weight:160lbs

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Saturday Jan 8, 2011 #

8 AM

Note

NYRR Fred Lebow Classic (5M)
http://www.nyrr.org/races/2011/r0108x00.asp

Tuesday Jan 4, 2011 #

Note
(sick)

have a cold, sore throat,, cough, runny nose, you name it
11 AM

road run (commute - work) 56:47 intensity: (14:09 @2) + (42:38 @3) 10.5 km (5:24 / km) +60m 5:15 / km
ahr:145 max:153 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

poor air quality in the city, need another snowfall or rain
12 PM

stretching warm up/down (back) 10:00 [0]

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