Training Log Archive: DarthBalterIn the 7 days ending Dec 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing long (skating) 1:43:55 * 22.0 km (4:43 / km) +340m 4:23 / km
ahr:145 max:163 slept:8.0 weight:160lbs shoes: Atomic WC Skating
skiing tempo (skating) 2:00:25 * 23.5 km (5:07 / km) +400m 4:43 / km
ahr:145 max:171 slept:8.5 weight:160lbs shoes: Atomic WC Skating
skiing long (skating) 1:36:00 [3] * 20.5 km (4:41 / km) +200m 4:28 / km
slept:2.5 weight:160lbs shoes: Atomic WC Skating