Training Log Archive: DarthBalter

In the 7 days ending Dec 19, 2010:

activity

time

miles

trail run

42:24

5.19

(8:10)

8.35

(5:05)

145

road run

10:00

1.24

(8:03)

2.0

(5:00)

Total

52:24

6.43

(8:09)

10.35

(5:04)

170

averages - sleep:8 weight:157lbs

0:52

0:00

4 PM

road run warm up/down 10:00 [3] 2.0 km (5:00 / km) +25m 4:42 / km
ahr:146 max:160 slept:8.0 weight:157lbs shoes: Puma - Narabota XC Brown

to FP and back

5 PM

trail run tempo 31:16 6.55 km (4:46 / km) +120m 4:22 / km
ahr:162 max:172 shoes: Puma - Narabota XC Brown

running strong, feeling good - 2 long horse loops in Forest Park:15:44 I161), 15:31 (164)

trail run intervals (8x110 3m climb) 11:08 1.8 km (6:11 / km) +25m 5:47 / km
ahr:152 max:166 shoes: Puma - Narabota XC Brown

22-25 / 50-55sec in the dark