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Training Log Archive: DarthBalter

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  ◪2 21:40:41 58.72(22:09) 94.5(13:46) 430047 /53c88%
  trail run1 42:04 0.93(45:08) 1.5(28:03) 365
  Total3 22:22:45 59.65(22:31) 96.0(13:59) 466547 /53c88%
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

6 AM

◪ race (ROGAINE) 5:50:41 [2] *** 28.0 km (12:31 / km) +1400m 10:01 / km
ahr:115 max:140 spiked:14/15c shoes: Inov-8 Talon 212

Part 2 - WRC, good physical effort, mostly clean navigation - finished strong - good for 31 place over all and 3-rd in Men's Veteran division - it was a surprise medal for us.
C • Awesome!! 9

Saturday Nov 20, 2010 #

Event: World Rogaine Championships
 

Note

WRC 9th, New Zealand. 3rd place in our age category. Posted by Speedy.
C • Nice job. 2
12 PM

◪ race (ROGAINE) 15:50:00 [2] *** 66.5 km (14:17 / km) +2900m 11:44 / km
ahr:130 max:163 spiked:33/38c slept:5.0 shoes: Inov-8 Talon 212

WRC in New Zealand part 1 - North-East and North-West collected, rain, fog on top off hills, not easy conditions, felt strong all the way to the hash house. at night I was getting a little cold when we had to stop.

Friday Nov 19, 2010 #

11 AM

trail run 42:04 intensity: (18:42 @1) + (23:22 @2) 1.5 km (28:03 / km) +365m 12:39 / km
ahr:114 max:139 shoes: Puma - Narabota XC Brown

to local waterfall at Hunmer Springs, with Speedy and Valeriy

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