Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  road run2 1:24:33 9.82(8:37) 15.8(5:21) 95
  cycling2 55:56 13.3(4:12) 21.4(2:37) 115
  trail run1 38:19 4.63(8:17) 7.45(5:09) 140
  stretching1 10:00
  Total6 3:08:48 27.74 44.65 350
  [1-5]5 2:58:48
averages - sleep:8.5 weight:157.3lbs

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Friday Nov 12, 2010 #

2 PM

trail run (easy) 38:19 intensity: (19:42 @2) + (18:37 @3) 7.45 km (5:09 / km) +140m 4:42 / km
ahr:142 max:159 slept:9.0 weight:158lbs shoes: Asics DS-Trainer IIX

nice run in Forest Park, banged L. toe on a rock, shell be fine after some icing

Thursday Nov 11, 2010 #

12 PM

cycling (commute - work) 27:56 [2] 10.4 km (2:41 / km) +50m 2:37 / km
slept:7.5 weight:157lbs

11 PM

cycling (commute - home) 28:00 [2] 11.0 km (2:33 / km) +65m 2:28 / km

Wednesday Nov 10, 2010 #

stretching warm up/down (back) 10:00 [0]

before and after the run
11 AM

road run (commute - work) 55:35 intensity: (21:37 @2) + (33:58 @3) 10.5 km (5:18 / km) +50m 5:10 / km
ahr:144 max:154 slept:9.0 weight:157lbs shoes: Adidas Kanadia Trail

no mechanical issues, nice day to run
9 PM

road run (commute - home) 28:58 [2] 5.3 km (5:28 / km) +45m 5:15 / km
shoes: Adidas Kanadia Trail

« Earlier | Later »