Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 10, 2010:

	activity	#	time	miles		km		+m
	trail run	2	4:17:00	20.07	(12:48)	32.3	(7:57)	1120
	cycling	4	1:45:30	25.97	(4:04)	41.8	(2:31)	229
	◪	2	1:03:30	7.39	(8:35)	11.9	(5:20)	195	27 /	27c	100%
	Total	8	7:06:00	53.44	(7:58)	86.0	(4:57)	1544	27 /	27c	100%
averages - sleep:6.4 weight:155lbs

4:07

0:00

» now

Sunday Oct 10, 2010 #

10 AM

trail run warm up/down 10:00 [2] 1.8 km (5:33 / km) +20m 5:16 / km
shoes: Inov-8 Talon 212

with Gaga

11 AM

◪ race (Sprint) 12:43 [5] ***** 2.5 km (5:05 / km) +35m 4:45 / km
spiked:12/12c slept:4.5 weight:154lbs shoes: Inov-8 Talon 212

DVOA Sprint at Bucks Co. Comm. College. (Tyler Map), nice, intense course by Karl Ahlswede. Vadim was 11:10.

12 PM

◪ (Red Course) 50:47 [3] *** 9.4 km (5:24 / km) +160m 4:59 / km
spiked:15/15c shoes: Inov-8 Talon 212

Red course - mostly trails and fields - high speed running, pushed hard, not much lost on O. Vadim was 47:10, Sergei F. 47:40, Gaga - 50:12

C • Call me 1

Saturday Oct 9, 2010 #

10 AM

trail run long (ROGAINE training) 4:07:00 [3] * 30.5 km (8:06 / km) +1100m 6:52 / km
ahr:145 max:162 slept:5.0 weight:156lbs shoes: Inov-8 Talon 212

Surebridge-Bailytown-Turkey Hill-Silvermine loop with Vadim - great weather for running, felt mostly good, minor cramps at the end. 1.7 liters of Vitalyte+ 5 GU

Thursday Oct 7, 2010 #

11 AM

cycling (commute - work) 29:00 [2] 10.5 km (2:46 / km) +50m 2:42 / km
slept:8.0 weight:155lbs

head wind in the morning

8 PM

cycling (commute - work) 25:00 [2] 10.4 km (2:24 / km) +64m 2:20 / km

wind helped

Wednesday Oct 6, 2010 #

11 AM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km) +50m 2:31 / km
slept:8.0 weight:155lbs

10 PM

cycling (commute - home) 24:30 [3] 10.4 km (2:21 / km) +65m 2:17 / km

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