In the 7 days ending Oct 3, 2010:
◪ (control placing) 45:00 [4] * 8.0 km (5:38 / km) +120m 5:14 / km spiked:1/1c shoes: Puma - Narabota XC Brown
◪ (control pick-up) 1:10:00 [2] **** 6.0 km (11:40 / km) +140m 10:27 / km spiked:10/10c shoes: Puma - Narabota XC Brown
◪ (control pick-up) 1:00:00 [1] **** 4.5 km (13:20 / km) +170m 11:13 / km spiked:6/6c shoes: Puma - Narabota XC Brown
◪ (control placing) 1:40:00 [2] ***** 10.0 km (10:00 / km) +400m 8:20 / km spiked:7/7c slept:6.5 weight:156lbs shoes: Inov8 Oroc 280
cycling (commute - work) 24:00 [3] 10.5 mi (2:17 / mi) +50m 2:15 / mi slept:8.0
cycling (commute - home) 27:30 [3] 10.4 km (2:39 / km) +65m 2:34 / km
cycling (commute - work) 27:30 [2] 10.5 km (2:37 / km) +50m 2:33 / km slept:8.0 weight:155lbs
cycling (commute - home) 27:00 [2] 10.4 km (2:36 / km) +65m 2:31 / km
road run (easy + strides) 41:40 intensity: (38:00 @3) + (3:40 @5) 8.4 mi (4:58 / mi) +60m 4:51 / mi weight:153lbs shoes: Adidas Supernova Light 6
cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km slept:7.5 weight:156lbs
« Earlier | Later »