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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  cycling10 5:06:59 77.11(3:59) 124.1(2:28) 835
  ◪1 1:00:25 4.35(13:53) 7.0(8:38) 30511 /16c68%
  road run1 12:00 1.24(9:39) 2.0(6:00) 25
  Total12 6:19:24 82.7(4:35) 133.1(2:51) 116511 /16c68%
averages - sleep:7.4 weight:154.5lbs

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Sunday Sep 26, 2010 #

cycling warm up/down (commute) 30:00 [1] 10.0 km (3:00 / km) +60m 2:55 / km
slept:8.0

to my parents and back

Saturday Sep 25, 2010 #

Event: West Point B-Meet
 
12 PM

road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
slept:4.5 weight:155lbs shoes: Inov8 Oroc 280

with Gaga and Andis
1 PM

◪ (Red Course) 1:00:25 [4] *** 7.0 km (8:38 / km) +305m 7:05 / km
spiked:11/16c shoes: Inov8 Oroc 280

3 real errors for total of 6 min (7, 8 and 14), some minor hesitation for total of less then a minute. Nice course by Jordan and Hanna at Bull Pond. I ran part of the course along side with Pete Nelson who is now teaching at WP. Andis ran it in 57 min. Gaga - 61. Hot (82+F), but manageable.

Friday Sep 24, 2010 #

5 PM

cycling tempo 1:02:14 [3] 30.5 km (2:02 / km) +315m 1:56 / km
slept:7.0 weight:156lbs

first real biking training in a while, just a test of biking fitness for now - 7 loops along Forest Park Lane, pushing hard at times: 8:49, 8:56, 8:53, 8:59, 8:57, 8:52, 8:45. Very humid, but cool ~ 72F

Thursday Sep 23, 2010 #

10 AM

cycling (commute - work) 24:10 [2] 10.5 km (2:18 / km) +50m 2:15 / km
slept:7.5 weight:154lbs

7 PM

cycling (commute - home) 25:30 [2] 10.4 km (2:27 / km) +65m 2:23 / km

Wednesday Sep 22, 2010 #

10 AM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km) +50m 2:31 / km
slept:7.5 weight:153lbs

strong head wind totay
8 PM

cycling (commute - home) 28:30 [3] 10.4 km (2:44 / km) +65m 2:39 / km

Tuesday Sep 21, 2010 #

11 AM

cycling (commute - work) 26:00 [2] 10.5 km (2:29 / km) +50m 2:25 / km
slept:10.0 weight:154lbs

8 PM

cycling (commute - home) 25:30 [2] 10.4 km (2:27 / km) +65m 2:23 / km

Monday Sep 20, 2010 #

11 AM

cycling (commue) 28:30 [2] 10.5 km (2:43 / km) +50m 2:39 / km
slept:7.0 weight:155lbs

traffic, side wind
6 PM

cycling (commute - home) 29:35 [2] 10.4 km (2:51 / km) +65m 2:46 / km

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