Training Log Archive: DarthBalterIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
6 AM
◪ race (ROGAINE) 5:30:00 [2] ** 27.5 km (12:00 / km) +700m 10:39 / km
spiked:11/11c slept:0.0 weight:150lbs shoes: Puma - Narabota XC Brown
Part 2 of the CNYO ROGAINE - felt OK for most of it but had some stomach issues around 9 AM, we finished running last 1.5 km up steep hill to the camp just for the sake of it. (still had 20 min to spare)
Saturday Jul 31, 2010 #
12 PM
◪ race (ROGAINE) 17:05:00 [2] ** 78.0 km (13:08 / km) +2180m 11:32 / km
spiked:37/34c slept:6.5 weight:154lbs shoes: Asics Gel-Kayano-XII-2006
started at ~ 6 km/hour, then after 2 hours I pulled L. Hamstring hard during the fall, after that we mostly walked for next 3 hours, while I was limping hard and heaving various cramp issues with unbalanced body. Took pain killers at the first water brake, and in about 30 min after that I was close to 100% again, pushing pace hard. the drawback was that pain killer I took messed up my stomach, and I felt it to end of the race. We stuck to Game plan of doing 70+km loop first, that brought us back to camp ~ 5 AM. Note: I definitely need hard food with me after ~8 hours. Took 1 hour brake in the camp.
Wednesday Jul 28, 2010 #
10 AM
cycling (commute - work) 28:53 [2] 10.8 km (2:40 / km) +55m 2:36 / km
slept:8.0 weight:154lbs
into head wind, easy effort watching hamstring
Monday Jul 26, 2010 #
Note
slept:7.5 weight:153lbs (injured)
Left hamstring is still tight, definitely some small damage was done during the race.
C • fcuk! 10