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Training Log Archive: DarthBalter

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  cycling8 4:47:36 80.25(3:35) 129.14(2:14) 490
  trail run1 1:35:00 10.56(9:00) 17.0(5:35) 550
  road run2 45:26 6.49(7:00) 10.44(4:21) 60
  Total11 7:08:02 97.29(4:24) 156.58(2:44) 1100
averages - sleep:6.3 weight:152.7lbs

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MoTuWeThFrSaSu

Sunday Jul 18, 2010 #

11 AM

trail run long 1:35:00 intensity: (18:00 @2) + (1:00:00 @3) + (17:00 @4) 17.0 km (5:35 / km) +550m 4:49 / km
slept:7.5

1 long loop in Lewis Morris Park. Started with Z-man, Sergey Fedorov, and Speedy. they pulled away quickly, since my legs felt stiff in the beginning, As I warmed up and pushed harder - felt goog for the heat (~90+). No mechanical problems to speak of.

Saturday Jul 17, 2010 #

road run warm up/down 20:00 [2] 4.0 km (5:00 / km) +25m 4:51 / km
slept:3.0 shoes: Adidas Supernova Light 6

before and after the road race in Central Park
9 AM

Note

4 miler in Central Park results:
http://web5.nyrrc.org/cgi-bin/htmlos.cgi/26156.1.5...

road run race (4 miler ) 25:26 [5] 4.0 mi (6:22 / mi) +35m 6:11 / mi
shoes: Adidas Supernova Light 6

Pushed hard today, it was ~78F and humid - did not effect me much. Mile splits: 6:08, 6:12, 6:47, 6:19. Club point race, all top guns present - finished 240-th.
C • Good job! 6

Friday Jul 16, 2010 #

10 AM

cycling (commute - work) 1:04:20 [2] 25.4 km (2:32 / km) +65m 2:30 / km
slept:10.0 weight:152lbs

to Brooklyn Ave U
8 PM

cycling (commute - home) 59:45 [2] 25.4 km (2:21 / km) +85m 2:19 / km

Thursday Jul 15, 2010 #

10 AM

cycling (commute - work) 28:20 [3] 10.78 km (2:38 / km) +55m 2:34 / km
slept:4.0

7 PM

cycling (commute - home) 28:48 [2] 10.8 km (2:40 / km) +85m 2:34 / km

Tuesday Jul 13, 2010 #

3 AM

cycling (commute - home) 28:45 [2] 11.2 km (2:34 / km) +90m 2:28 / km

easy
10 AM

cycling (commute - work) 24:00 [2] 10.8 mi (2:13 / mi) +55m 2:11 / mi
ahr:139 max:162 slept:5.5 weight:153lbs

wind helped
8 PM

cycling (commute - home) 25:10 [2] 10.8 mi (2:20 / mi)

Monday Jul 12, 2010 #

10 AM

cycling (commute - work) 28:28 [3] 10.8 km (2:38 / km) +55m 2:34 / km
ahr:132 max:152 slept:7.5 weight:153lbs

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