Training Log Archive: DarthBalterIn the 7 days ending Jul 2, 2010:
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Friday Jul 2, 2010 #
8 AM
trail run warm up/down 10:31 [2] 2.0 km (5:16 / km)
ahr:133 max:156 slept:7.0 shoes: OLWAY Tiger 2004
Super nice venue, on the side of open hill, beautiful pine forest - fast and open. Lots of work ahead. for now mind is on the race.
9 AM
◪ race (Middle M45+) 29:15 **** 4.0 km (7:19 / km) +130m 6:17 / km
ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004
started OK, then had 3 controls in a row messed up - 1.5 min on 5 - parallel error, 2 min on 6 - unmapped trail - shell read mappers notes carefully, 20 sec on 7 - directional error. pushed hard after that but the game was over - Sergey was 24:45.
Tuesday Jun 29, 2010 #
cycling (commute - home) 28:00 [2] 10.8 km (2:36 / km) +55m 2:32 / km
slept:5.0 weight:157lbs
jet-legged, into strong wind, hot 92 and humid
Sunday Jun 27, 2010 #
11 AM
trail run long 2:19:47 [3] 15.0 km (9:19 / km) +550m 7:53 / km
shoes: Puma - Narabota XC Brown
getting lost in the Yosemite with Z-man - what an experience - trail lost in the snow, granite bare rocks 300-500 m long, found a slope that looked like Trondheim with sloping open marshes and scattered pines, vague contour forms. eventually we found our way back to the car. The water in the mounting streams was super refreshing - cold and clear.
Saturday Jun 26, 2010 #
7 AM
trail run 32:55 6.1 km (5:24 / km) +130m 4:53 / km
ahr:143 max:163 slept:7.0 shoes: Adidas Kanadia Trail
at Evergreen Lodge in the morning, great place to run
1 PM
◪ 18:15 *** 3.0 km (6:05 / km) +65m 5:29 / km
spiked:15/18c shoes: Puma - Narabota XC Brown
Greg's Sprint at Evergreen Lodge before B&K wedding.