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Training Log Archive: DarthBalter

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  cycling8 4:07:32 59.9(4:08) 96.4(2:34) 590
  trail run1 3:21:25 16.78(12:00) 27.0(7:28) 700
  Total9 7:28:57 76.68(5:51) 123.4(3:38) 1290
averages - sleep:6.9 weight:152.6lbs

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

10 AM

trail run long (ROGAINE training ) 3:21:25 intensity: (36:50 @2) + (2:11:15 @3) + (33:20 @4) * 27.0 km (7:28 / km) +700m 6:36 / km
ahr:150 max:163 slept:5.0 weight:152lbs shoes: Adidas Kanadia Trail

at Lewis Morris Park with Gaga, Z-man (1 loop) and Speedy. Did not feel good at all - very high HR and no energy running up-hill. This was first ROGAINE training of the season - more to come.
C • man 1

Friday Jun 4, 2010 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +50m 2:56 / km
slept:9.0

to my parents place and back

Thursday Jun 3, 2010 #

1 AM

cycling (commute - home) 27:04 [2] 10.8 km (2:30 / km) +80m 2:25 / km
ahr:130 max:154

11 AM

cycling (commute - work) 27:55 [2] 10.8 km (2:35 / km) +55m 2:31 / km
ahr:129 max:154 slept:6.0 weight:153lbs

8 PM

cycling (commute - home) 25:52 [2] 10.8 km (2:24 / km) +80m 2:19 / km
ahr:128 max:153

little wind helped

Wednesday Jun 2, 2010 #

1 AM

cycling (commute - home) 25:00 [2] 10.8 km (2:19 / km) +80m 2:14 / km

11 AM

cycling (commute - work) 27:26 [3] 10.8 km (2:32 / km) +55m 2:29 / km
ahr:136 max:154 slept:6.5 weight:153lbs

Tuesday Jun 1, 2010 #

11 AM

cycling (commute - work) 28:15 [2] 10.8 km (2:37 / km) +55m 2:33 / km
slept:7.0 weight:153lbs

Monday May 31, 2010 #

cycling (commute) 56:00 [2] 21.6 km (2:36 / km) +135m 2:31 / km
slept:8.0 weight:152lbs

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