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Training Log Archive: DarthBalter

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  cycling9 4:11:15 60.71(4:08) 97.7(2:34) 655
  1 1:57:46 8.08(14:35) 13.0(9:04) 76518 /23c78%
  trail run1 58:55 7.95(7:24) 12.8(4:36) 170
  road run1 11:00 0.93(11:48) 1.5(7:20) 80
  Total12 7:18:56 77.67(5:39) 125.0(3:31) 167018 /23c78%
averages - sleep:7.2 weight:151.7lbs

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

road run warm up/down 11:00 [2] 1.5 km (7:20 / km) +80m 5:47 / km
slept:5.0 weight:152lbs shoes: OLWAY Tiger 2004

before the Goat, chatting with Kroum.
11 AM

race (Billygoat 2010) 1:57:46 [4] **** 13.0 km (9:04 / km) +765m 7:00 / km
spiked:18/23c shoes: OLWAY Tiger 2004

Lost 1.5 min going to 2 (too high), bad skip of #3, lost 3 min on the way to 7, lost 4 min on the way to 13 (pulled Sam and Hill with me, totally misunderstood the contours on top of the hill, went down, when should have stayed leveled. then I got real pissed, and stayed clean for the rest of the course running with Vadim and Peter Grollman (the meet workers train:). Way too many mistakes made for a super physical course. Too much walking to enjoy the course, I do not understand that type of course setting.
Had minor cramps in my calves for last 2.5 km of the race, could not really push, while still tonnes of energy left. Finished 11-th in the men's field, + Sam and Hill ahead of me. Total score is 165, Steve is 171. Yet one more Goat battling with Ernst for spot in top 15 :)

Saturday May 22, 2010 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +50m 2:56 / km
slept:9.0 weight:152lbs

Friday May 21, 2010 #

6 PM

trail run tempo (MP-T) 58:55 intensity: (3:05 @2) + (40:45 @3) + (15:05 @4) 12.8 km (4:36 / km) +170m 4:19 / km
ahr:153 max:166 slept:8.0 weight:151lbs shoes: Adidas Supernova Light 6

5 loops in Forest Park: felt good - 8:21 (150), 8:10 (152), 7:52 (158), 8:04 (158), 8:01 (159).

Thursday May 20, 2010 #

10 AM

cycling (commute - home) 26:21 intensity: (2:20 @1) + (11:20 @2) + (10:55 @3) + (1:46 @4) 11.0 km (2:24 / km) +60m 2:20 / km
ahr:140 max:165 slept:8.0 weight:152lbs

finally nice weather
10 PM

cycling (commute - home) 28:55 intensity: (8:15 @1) + (15:25 @2) + (5:15 @3) 11.0 km (2:38 / km) +85m 2:32 / km
ahr:126 max:157

Wednesday May 19, 2010 #

11 AM

cycling (commute - work) 27:04 [2] 11.0 km (2:28 / km) +60m 2:24 / km
ahr:140 max:160 slept:8.0 weight:152lbs

into wind
11 PM

cycling (commute - home) 27:25 intensity: (20:00 @2) + (7:25 @3) 11.0 km (2:30 / km) +85m 2:24 / km
ahr:127 max:154

no wind

Tuesday May 18, 2010 #

3 AM

cycling (commute - home) 25:19 [3] 10.9 km (2:19 / km) +85m 2:14 / km

11 AM

cycling (commute - work) 28:00 [2] 10.9 km (2:34 / km) +65m 2:30 / km
slept:4.5 weight:151lbs

in the rain
11 PM

cycling (commute - home) 30:11 [2] 11.0 km (2:45 / km) +85m 2:39 / km

Monday May 17, 2010 #

10 AM

cycling (commute - work) 28:00 [3] 10.9 km (2:34 / km) +80m 2:29 / km
slept:8.0

great weather today, legs are rested.

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