In the 7 days ending May 16, 2010:
◪ (water supply) 1:00:00 [1] 4.0 km (15:00 / km) +150m 12:38 / km shoes: Puma - Narabota XC Brown
◪ 45:00 [1] 4.0 km (11:15 / km) +150m 9:28 / km shoes: Puma - Narabota XC Brown
◪ (control pick-up) 1:00:00 [3] *** 6.0 km (10:00 / km) +150m 8:53 / km spiked:6/6c shoes: Puma - Narabota XC Brown
◪ (control placing) 45:00 [1] *** 2.0 km (22:30 / km) +35m 20:41 / km spiked:12/12c shoes: Puma - Narabota XC Brown
◪ (control pick-up) 1:00:00 [3] *** 4.0 km (15:00 / km) +200m 12:00 / km spiked:11/11c shoes: Puma - Narabota XC Brown
◪ (controls placing) 1:40:00 [1] *** 4.0 km (25:00 / km) +220m 19:36 / km spiked:10/10c shoes: Adidas Kanadia Trail
◪ (water supply) 2:00:00 [2] *** 6.5 km (18:28 / km) +250m 15:29 / km spiked:9/9c slept:6.0 shoes: Adidas Kanadia Trail
cycling (commute - home) 28:00 [3] 10.8 km (2:36 / km) +85m 2:30 / km
cycling (commute - work) 55:00 [2] 23.0 km (2:23 / km) +100m 2:20 / km slept:5.0 weight:154lbs
cycling (commute - home) 30:00 [2] 11.0 km (2:44 / km) +80m 2:38 / km
cycling 25:40 intensity: (2:00 @1) + (8:00 @2) + (11:20 @3) + (4:20 @4) 10.9 km (2:21 / km) +65m 2:17 / km ahr:150 max:165 slept:6.5 weight:155lbs
cycling (commute - work) 30:00 [2] 11.0 km (2:44 / km) +65m 2:39 / km slept:6.5 weight:154lbs
cycling (commute - home) 27:00 [2] 10.9 km (2:29 / km) +85m 2:23 / km
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