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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  ◪2 8:30:00
  cycling7 3:17:05 50.38(3:55) 81.08(2:26) 485
  Total9 11:47:05 50.38 81.08 485
  [1-5]7 3:17:05
averages - sleep:7.2 weight:156lbs

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

3 PM

◪ (Field checking) 2:30:00 [0]

finishing sprint map (with Z-man)

Saturday May 8, 2010 #

◪ (field checking) 6:00:00 [0]

Sprint for TT (with Z-man)

Friday May 7, 2010 #

cycling (commute) 29:00 [3] 9.6 km (3:01 / km) +35m 2:58 / km

Thursday May 6, 2010 #

10 AM

cycling (commute - work) 30:25 intensity: (4:00 @1) + (22:45 @2) + (3:40 @3) 10.8 km (2:49 / km) +65m 2:44 / km
slept:7.5 weight:156lbs

head wind, not too bad, nice day
11 PM

cycling (commute - home) 25:25 intensity: (5:20 @1) + (18:40 @2) + (1:25 @3) 10.8 km (2:21 / km) +85m 2:16 / km
ahr:129 max:148

nice back wind, cool, still too many cars for my liking.

Wednesday May 5, 2010 #

10 AM

cycling (commute - work) 28:05 intensity: (1:50 @1) + (21:05 @2) + (5:10 @3) 10.8 mi (2:36 / mi) +65m 2:33 / mi
ahr:134 max:155 slept:6.5

11 PM

cycling (commute - home) 27:05 [2] 10.8 km (2:30 / km) +85m 2:25 / km

Tuesday May 4, 2010 #

10 AM

cycling (commute - work) 29:50 intensity: (5:25 @1) + (20:30 @2) + (3:55 @3) 10.8 km (2:46 / km) +65m 2:41 / km
ahr:128 max:155 slept:7.5 weight:156lbs

11 PM

cycling (commute - home) 27:15 intensity: (4:50 @1) + (21:20 @2) + (1:05 @3) 10.9 km (2:30 / km) +85m 2:24 / km
ahr:125 max:146

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