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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  cycling8 3:00:25 44.12(4:05) 71.0(2:32) 455
  ◪2 2:03:13 9.01(13:41) 14.5(8:30) 50023 /29c79%
  trail run1 12:20 1.24(9:55) 2.0(6:10) 50
  Total10 5:15:58 54.37(5:49) 87.5(3:37) 100523 /29c79%
averages - sleep:7.1 weight:156.7lbs

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

12 PM

trail run warm up/down 12:20 [3] 2.0 km (6:10 / km) +50m 5:29 / km
ahr:117 max:160 slept:6.0 weight:157lbs shoes: VJ-Integrators-2006

before start at PEEC

◪ race (Blue - Long) 1:33:13 [3] **** 12.0 km (7:46 / km) +400m 6:40 / km
ahr:158 max:169 spiked:17/23c

moving OK, some small errors lost 5 min on my own mistakes and ~ 4 min on controls misplaced, 1:15000 made me stop much more than I liked to do, to read the map. Need to address this issue, I think it cost me 30 sec/ km, and it wastes effort put into fitness training. It also makes me pick routs witch are simpler but longer, I lose time on that two.
C • Glasses 3
3 PM

◪ (control pick-up) 30:00 [1] *** 2.5 km (12:00 / km) +100m 10:00 / km
spiked:6/6c shoes: VJ-Integrators-2006

out of 8 Gallons placed on 3 controls in close proximity only ~ half a gallon was consumed, what a waste for a cold day and a local meet.
C • water 4

Thursday Apr 15, 2010 #

11 AM

cycling (commute - work) 45:00 [3] 18.0 km (2:30 / km) +120m 2:25 / km
slept:7.0 weight:156lbs

to New Place and old place.
C • Grisha, I decided that I am... 7
9 PM

cycling (commute - home) 20:00 [3] 7.5 km (2:40 / km) +35m 2:36 / km

Wednesday Apr 14, 2010 #

2 PM

cycling (commute - work) 22:05 [3] 8.0 km (2:46 / km) +35m 2:42 / km
slept:7.0 weight:157lbs

10 PM

cycling (commute - home) 18:50 [2] 7.5 km (2:31 / km) +65m 2:24 / km

Tuesday Apr 13, 2010 #

1 PM

cycling (commute - work) 18:00 [3] 7.5 km (2:24 / km) +35m 2:21 / km
slept:7.5 weight:157lbs

8 PM

cycling (commute - home) 20:05 [3] 7.5 km (2:41 / km) +65m 2:34 / km

Monday Apr 12, 2010 #

1 PM

cycling (commute - work) 18:30 [3] 7.5 km (2:28 / km) +35m 2:25 / km
slept:8.0 weight:156.5lbs

10 PM

cycling (commute - home) 17:55 [3] 7.5 km (2:23 / km) +65m 2:17 / km

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